Honey has always been considered a beneficial ingredient to incorporate into everyone's daily lifestyle for nutritional and health reasons. Besides simply being a natural substitute for sugars, Organic Honey also contains essential nutrients [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/.] such as calcium, iron, magnesium, potassium, and zinc. Additionally, it possesses high vitamin C and antioxidants, which are important for building the immune system.

Because of this, honey can effectively alleviate allergies, suppress coughs, and soothe sore throats. Similarly, the antioxidants found in honey eliminate cellular damage, thereby boosting brain function and memory. What's more is that certain types of honey, such as Manuka Honey, contain high antibacterial enzymes that aid in treating burns and healing wounds. For these reasons, honey helps you live a healthier life.

If you want to know how you can incorporate more honey into your diet and daily lifestyle, here are five simple ways to do it.

Infuse honey into your beverages

One of the easiest ways to add more honey into your diet is to infuse it into your favourite beverages [ http://anarrayofthoughts.com/5-simple-ways-to-add-honey-to-your-diet/ ]. Tea and lemonade are two of the most basic drinks to add honey into.

• Honey Lemonade

  Mixing lemon juice [ https://www.natures-glory.com/products/organic-pure-lemon-lakewood-946-ml ] with honey and drinking it first thing in the morning can help cleanse your stomach and aid digestion. Moreover, since this mixture contains pectin and fibre, it can make you feel full throughout the day and keep your cravings at bay. Therefore, increasing your potential for losing weight.

• Honey Tea

  Another simple way to increase your honey intake is to add honey into your daily tea [ https://www.natures-glory.com/products/tulsi-with-ginger-tea-traditional-medicinals-16bags-og ]. It pairs perfectly with a wide variety of tea flavours and is a much healthier alternative to refined sugar. Not only does honey in tea add that much-needed sweetness, but it also gives you more nutrients than your typical refined sugar. 

Use it as dressing or marinade

If you're craving more savoury dishes, honey can also be used as a salad dressing or meat and fish marinade. Singapore offers a lot of delectable recipes that include honey as the base of their dishes.

Some of the recipes you can try at home include crispy honey soy tofu or the classic honey garlic chicken for a perfect blend of sweet and salty for your meal. However, if you want a lighter meal, you can add honey to your balsamic vinegar [ https://www.natures-glory.com/products/omega-nutrition-balsamic-vinegar-355ml-og ] and lemon dressing. The added sweetness from honey balances the tanginess from the lemon and the vinegar, giving your salad a much heartier flavour.

Replace refined sugar with natural honey when making desserts

For people with a sweet tooth who can’t give up their desserts, a great way to satisfy your sweet craving without sacrificing your health is to replace sugar with honey when making your favourite desserts. Whether they’re cookies, custards, or cakes, honey works as an excellent alternative. But if you prefer a much simpler dessert recipe, you can simply drizzle honey on top of fresh fruits.

Make a DIY honey facial

Besides infusing honey into your diet, you can also try adding it to your daily skincare routine. Because of its antibacterial properties and essential nutrients, honey in Singapore can be used as a natural facial treatment for all skin types.

Whether you have dry, uneven, sensitive, oily, or acne-prone skin, honey is your main ingredient to create an effective face mask. This is because honey helps retain the moisture while removing excess oil on your face. Likewise, honey--particularly Manuka honey Singapore--can also get rid of dirt and acne-causing bacteria on your face, thereby preserving your clear and glowing complexion.

Create a honey ointment

If you have skin conditions like eczema or are prone to burns, you can create a homemade honey ointment with herbs to soothe and heal your skin.

Raw organic honey in itself already has antibacterial properties, but when you combine it with ingredients like olive oil, wormwood, and witch hazel, you enhance its antiseptic properties and create a strong ointment to treat bruises, burns, and sores.

Conclusion

Because of its versatile health benefits, honey has been dubbed as the elixir of life. That said, you must find ways to incorporate this ingredient into your lifestyle.

Buy Honey Singapore [ https://www.natures-glory.com/collections/honey ] at Nature's Glory, the organic online store in Singapore. You can select from various organic honey to meet your needs and start living a healthier life.